What to expect

Getting started

Email me or use the contact form. I aim to reply to all enquiries within two working days.

Before we meet

I’ll email you a therapeutic contract covering confidentiality, cancellations and other practical arrangements, along with a secure video link.

Your first session

We begin exploring what has brought you to therapy and what you’d like support with. There’s space for your questions, and a chance to see whether I feel like the right therapist for you.

Ongoing sessions

Usually weekly. We agree the length of our work together and review it as we go.